Soup

Channa Potato Stew Soup

Vegan
HIGHER FIBER

A bold, curry-spiced chili with protein-packed chickpeas.

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Real. Good. Food.

Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.

Nutrition Facts

Calories
230
Carbs
31g
Fat
11g
Fiber
8g
Protein
6g
Sugar
4g
Servings:  1.0,  Serv. Size:  1 container (397g),  Amount Per Serving:Calories 230,  Total Fat 11g (14% DV),  Sat. Fat 2g (10% DV),  Trans Fat 0.0g,  Cholest. 0.0mg (0% DV),  Sodium 680mg (30% DV),  Total Carb. 31g (11% DV),  Fiber 8g (29% DV),  Total Sugars 4g  (Incl. 0g Added Sugars, 0% DV),  Protein 6g (12% DV),  Vit. D(0% DV),  Calcium(9% DV),  Iron(11% DV),  Potas.(8% DV). 

Ingredients

Water, Organic Potatoes, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onion, Olive Oil, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Cilantro, Ginger, Tamarind Paste, Salt, Habanero Peppers.

How to Enjoy

Microwave
Microwave: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a microwave safe container. Cover and heat for 5 minutes, stir, then heat for an additional 2–3 minutes, or until internal temperature reaches 165°F. Remove carefully and enjoy!
Stovetop
Stovetop: Run cup under warm water for about 30 seconds to loosen contents. Remove lid and plastic film, then empty into a small pot and add 2 tablespoons of water. Cover and cook over medium heat, stirring occasionally, until internal temperature reaches 165°F.

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