Dish
Falafel Dish
13g PROTEIN
HIGHER FIBER
A fresh & citrusy superfood twist on this Mediterranean dish.
Featured Ingredients
Roasted Red Peppers
Packed with vitamin C, helps the body absorb iron
Chickpeas
loaded with soluble fiber & iron
Cabbage
Full of gut-friendly fiber to help aid digestion
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (337g),
Amount Per Serving: Calories 430,
Total Fat 22g (28% DV),
Sat. Fat 2.5g (13% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 800mg (35% DV),
Total Carb. 49g (18% DV),
Fiber 9g (32% DV),
Total Sugars 6g
(Incl. 0g Added Sugars, 0% DV),
Protein 13g (26% DV),
Vit. D (0% DV),
Calcium (12% DV),
Iron (31% DV),
Potas. (12% DV).
Ingredients
Water, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Chickpeas, Quinoa, Cabbage, Onion, Lemon Juice, Roasted Red Peppers (Red Pepper, Water, Salt, Citric Acid), Tahini (Sesame Seeds), Cilantro, Parsley, Olive Oil, Scallions, Rice Vinegar (Water, Rice), Spearmint, Garlic, Salt, Paprika, Cumin, Black Pepper.
Contains: Sesame
How to Enjoy
Microwave: Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Oven: Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.
