Dish
Roasted Cauliflower & Falafel Dish
14g PROTEIN
HIGHER FIBER
Crunchy falafel & rich spices give this hearty dish a fresh kick.
Featured Ingredients
Cauliflower
Rich in choline for brain power.
Za'atar
Contains polyphenols & flavonoids for metabolism
Tahini
Rich in phosphorus & manganese for bone health
Real. Good. Food.
Our meals are packed with natural, good-for-you ingredients and nothing artificial, ever.
Nutrition Facts
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Servings: 1,
Serv. Size: 1 container (350g),
Amount Per Serving: Calories 470,
Total Fat 25g (32% DV),
Sat. Fat 3.5g (18% DV),
Trans Fat 0g,
Cholest. 0mg (0% DV),
Sodium 820mg (36% DV),
Total Carb. 53g (19% DV),
Fiber 11g (39% DV),
Total Sugars 12g
(Incl. 0g Added Sugars, 0% DV),
Protein 14g (28% DV),
Vit. D (0% DV),
Calcium (13% DV),
Iron (25% DV),
Potas. (14% DV).
Ingredients
Water, Cauliflower, Chickpeas, Afia Falafel (Garbanzo Beans , Water, Sunflower Oil, Dried Onion, Salt, Dried Cilantro, Cumin, Dried Parsley, Baking Soda, Dried Garlic, Cayenne Pepper), Spinach, Sorghum, Lemon Juice, Dates, Sesame Oil, Organic Tahini (Organic Sesame Seeds), Parsley, Olive Oil, Za'atar (Oregano, Thyme, Marjoram, Sesame Seeds, Sumac, Sea Salt, Olive Oil), Sesame Seeds, Salt.
Contains: Sesame
How to Enjoy
Microwave: Remove our BPA-free container from the paper box, then use a knife to carefully puncture the plastic 5 times, or transfer the meal to a microwave-safe dish. If microwaving from frozen, heat for 2 ½ minutes, stir, and then heat for another 2 ½ minutes. If microwaving from thawed, heat for 1 ½ minutes, stir, and then heat for 1 ½ more minutes.
Oven: Preheat the oven to 450°F. Remove all packaging, transfer your meal to an oven-safe baking dish, and cover. Heat in the oven for 10-15 minutes (if thawed) and 25-30 minutes (if frozen) or until heated through.
